Top 5 Food Sources of Vitamin C for Kids

At a glance

This article lists citrus fruits, red bell peppers, tomatoes, cabbage and kiwis as food sources of vitamin C. It offers food ideas, rather than individual dietary or supplement advice.

We know our children require vitamins and minerals for good health, growth and development. As the cold weather bites and temperatures drop we can help fight off the inevitable colds and flus by ensuring we are children are getting the correct balance of essential foods and vitamins. Vitamin C helps to increase antioxidant levels, enhance iron absorption and support immune function. By eating a varied diet from the five food groups, children can obtain Vitamin C from a number of sources, in particular citrus fruit, kiwi’s and potatoes.

Five food sources of vitamin C for kids

1. Citrus fruits (oranges, lemons & limes).

2. Red bell peppers.

3. Tomatoes.

4. Cabbage.

5. Kiwis.

Consider including these foods in your child’s diet to help them reach their daily Vitamin C requirements.

Follow us on Instagram @thefussyfoodplates for some vitamin c inspiration and tag us in your pictures.

- Samantha

Explore these ideas

For playful fruit and vegetable presentation, explore The Original Fussy Food Plate and Press & Pops. Read more snack ideas.