Taking the Fear Out of New Foods
Parents often find themselves at a crossroads at meal times, trying to balance nutrition with their child’s preferences. It isn’t uncommon for children to gravitate towards foods they know and feel comfortable eating and this is a common scenario in many households. This comfort zone, while understandable, can make introducing new foods more challenging. But, your little one doesn’t have to eat the same foods forever and there are some things you can do to help take the fear out of new foods and expand their palate.
Understanding the Hesitation
Children, especially toddlers and young kids, often rely on familiarity as a safety net. Foods they have eaten before offer comfort and a sense of security in their ever-evolving worlds. The hesitation to try new foods can stem from various factors, such as the unfamiliarity of a new taste, the colour, the texture or even the temperature of the food.
For instance, a child who’s used to eating soft foods might find the texture of a crunchy vegetable uncomfortable. Or the bright colour of certain fruits might not be as appealing as the familiar beige of chicken nuggets. This hesitation is a natural part of a child’s development and understanding it is the first step in helping them overcome it.
Useful Tips for Parents
Introducing new foods to children can sometimes feel like navigating a minefield of likes, dislikes and unpredictable responses. However, with the right approach and a bit of creativity, you can make this journey more enjoyable and successful. Here are some useful tips for parents;
Introduce New Foods Gradually
The key is to introduce new foods slowly and without pressure. Pairing a new vegetable with a well-loved dip or adding a new fruit alongside their favourite cereal can create a sense of familiarity while introducing something new, making it seem less overwhelming. Over time, gradually increase the quantity of new foods as they become more accustomed to them.
Make Mealtime Fun
Using kids' dinnerware that is colourful and engaging can make mealtime more exciting. Plates with compartments or face designs that encourage interaction can turn eating into a playful experience. Using crinkle cutters or press and pops to make food more interesting shapes can be useful too. This visual appeal can often pique a child’s curiosity enough to try a bite.
Involve Your Child in Food Preparation
Children are more likely to try something new if they've helped prepare it. This could be as simple as washing fruits and vegetables, stirring a mixture or helping to set the table with their favourite kids' dinnerware. This not only makes them feel important but also encourages them to taste their own creations.
Lead by Example
Children often mimic their parents' behaviour. If they see you trying and enjoying a variety of foods, they're more likely to be curious and give them a try themselves. Share meals and express your enjoyment for the food you're hoping they'll try. Discuss the flavours and textures with them too, and encourage them to take a small taste.
Offer Choices
Giving children a sense of control at mealtimes can be very effective. Instead of dictating what they should eat, provide some options. For instance, ask whether they would prefer broccoli or cauliflower. This empowers them to make decisions and reduces the likelihood of a negative response to being forced to eat something.
Keep the Atmosphere Positive
Avoid turning mealtime into a battleground. Try and maintain a relaxed environment at the dining table. If a child refuses a certain food, don't show frustration. Instead, gently encourage them to try it, but be willing to accept it if they're not ready yet. The goal is to create a positive association with trying new foods.
Use Storytelling and Games
Creating stories about the new food or turning tasting into a game can also be a great way to engage your child’s interest. For instance, you could tell a story about how carrots help you see in the dark, making them ‘superhero food’. This can make the process of trying new foods an adventure rather than a chore.
Praise and Encourage
Positive reinforcement can go a long way when introducing new foods. Celebrate your child’s efforts, no matter how small. If they try a new food, applaud their bravery. This positive reinforcement can motivate them to continue exploring new flavours and textures.
Be Patient
Patience is perhaps the most important ingredient in this process. Remember, developing a palate is a marathon, not a sprint. Every child progresses at their own pace and what works for one may not work for another. Patience and persistence are your best allies in this process.
Expanding Your Child’s Palate
All in all, while the journey to expanding your child’s palate can have its challenges, it’s also filled with opportunities for fun, learning and growth. By using engaging tools like fun kid’s dinnerware, getting them involved with preparation and leading by example, you can help your child explore the world of food with curiosity and joy. Each small step is a victory in nurturing a lifelong healthy relationship with food.
If you’re searching for a unique plate that can help to make mealtimes more enjoyable, we have the perfect solution at Fussy Food Plates. We know first-hand how stressful it can be to get children to eat healthy foods and we set out to make mealtimes fun. Our plates are designed to let children be more creative at mealtimes and encourage them to eat a more varied diet. Explore our website today to find out more.
Encouraging Healthy Snacking Throughout the Day
As parents and caregivers, it’s no secret that getting children to eat healthy snacks can be quite a challenge. With the temptations of brightly coloured, sugary and salty treats everywhere, encouraging your little ones to eat fruits and vegetables for snacks isn’t always an easy task. Many struggle to ensure their kids are getting all of the nutrients they need to support their growing bodies and general well-being.
However, with the right strategies, you can get your children to love healthy snacks and enjoy eating them throughout the day. There are some simple, yet effective ways to promote healthy eating habits in kids and get them to fuel their bodies with the right foods. In this post, we have explored the benefits of healthy snacking and how you can encourage your kids to choose healthier foods when they’re hungry.
The Importance of Healthy Snacking for Kids
Snacking is an essential part of any child's daily routine, providing them with the energy and nutrients needed for growth and development. It also helps to prevent the mood swings and irritability associated with hunger between meal times. However, the key lies in the quality of the snacks. By offering nutritious options, you can ensure your children are receiving the necessary vitamins, minerals and fibre they need to support their overall health.
Tips for Encouraging Healthy Snacking
Fortunately, even if you have fussy eaters or a busy schedule, there are lots of different ways you can try to encourage your kids to eat healthy snacks during the day. Swapping packets of crisps and bars of chocolate for fruit and vegetables doesn’t have to be an impossible task.
Create a Snack Schedule
Establishing a routine for snacks can help ensure your children don’t become overly hungry between meals, leading to unhealthy choices. Set specific times for snacks, such as mid-morning and mid-afternoon, and try to stick to them as consistently as possible.
Offer a Variety of Choices
Children are more likely to embrace healthy snacking when they have options to choose from. Stock your kitchen with a range of nutritious snacks like fruits, vegetables, yoghurt and nuts. Rotate these options to keep things interesting and get to learn what your children enjoy most so you know what to buy.
Make Healthy Snacks Accessible
Keep healthy snacks within easy reach for your kids. Place a bowl of fruit on the kitchen worktop or have pre-cut veggies in the fridge, for example. When healthy options are readily available, children are more likely to choose them.
Get Creative with Presentation
Use fun kids' plates to help arrange snacks in a visually appealing way. A colourful and well-organised plate can make healthy snacks more enticing. Try using blueberries as hair or pineapple as a beard on the Original Fussy Food Plate to make them more exciting. You can even use food cutters to shape fruits and vegetables into fun, bite-sized shapes that pique your children’s interest in what’s put in front of them.
Involve Kids in Snack Preparation
Get your children involved in snack preparation. Let them wash vegetables or cut softer fruits. When kids help make their snacks, they become more interested in eating them. It's not just about the end result, the process of preparing and creating their snacks can be a fun and educational experience for them.
Be a Role Model
Kids often mimic their parents' eating habits. Set a positive example by enjoying healthy snacks yourself. Share snack time with your children and they'll be more likely to follow your lead. When they see you enjoying nutritious snacks like crunchy carrot sticks or apple slices, it reinforces the idea that healthy choices can be delicious.
Encourage Exploration
Don't be discouraged if your child initially rejects a new healthy snack. Encourage them to try different foods and flavours. Sometimes, it takes several attempts before a new food becomes a favourite. So, be patient and persistent.
Avoid Using Snacks as Rewards or Punishments
It's essential to establish a healthy relationship with food early on. Avoid using snacks as rewards for good behaviour or withholding them as punishments. Instead, emphasise the importance of snacks as a regular part of a healthy, balanced diet.
Getting Your Kids to Eat Healthy Snacks
All in all, encouraging healthy snacking is about creating a positive environment that promotes nutritious choices. By following these practical tips, you can create a love for healthy snacks from an early age and improve general eating habits. Remember that change doesn’t happen overnight and it might take time for your kids to embrace healthy snacks.
Here at Fussy Food Plates, we know how difficult it can be to get children to eat heartily. It’s not just meal times that can be stressful, snack times can be too. Our products are designed to make eating more fun and encourage children to explore and play with food. Whether you’re using our fun kid’s plates or crinkle cutters, you can make healthy food more interesting and in turn, encourage your children to eat a more varied diet. Explore our website today to find out more about the products we offer.
How to Turn Picky Eaters into Vegetable Lovers
Lots of parents find it hard to get their children to eat vegetables and when you have picky eaters, it can feel like an impossible task. Even colourful vegetables aren’t the most appealing food choice for children and many would much prefer to eat something else. You may feel as though you’ve tried everything and still can’t get them to eat their greens.
However, with a mix of creativity, patience and the right tools, you can get your picky eaters to enjoy vegetables in no time. Here at Fussy Food Plates, we know how stressful mealtimes can be and our products are designed to make feeding your children slightly easier. Here are some useful tips for parents with picky eaters.
Present Food Creatively
Children are often more willing to try foods that look appealing. You can turn ordinary vegetables into fun snacks by using crinkle cutters and food press and pops. By making vegetables into intriguing shapes, they will be more visually appealing to your little ones. Serving vegetables on colourful and themed children's dinner plates can make eating vegetables even more fun. Children playing with their food isn’t always a bad thing and it might encourage them to start trying new vegetables at mealtimes.
Get Children Involved in the Kitchen
Involving children in meal preparation, such as washing vegetables or using crinkle cutters, can increase their interest in eating them. Let them try using safe kitchen tools to create fun shapes and turn boring vegetables into something more fun. This hands-on experience can make them more inclined to try their own creations and make eating vegetables more exciting. You can use the preparation time to teach them more about why vegetables are good for them too.
Introduce Variety in Textures and Flavours
It’s common for children to prefer certain textures or flavours over others. Experiment with different cooking methods when serving vegetables, like roasting, steaming or cutting them up raw with various types of dips. This can help you to find what they like best. You can even try using different herbs or mild spices to make the vegetables more interesting. This can also gently expand and develop their taste palate.
Combine Vegetables with Favorite Foods
Introducing vegetables alongside your children’s favourite foods can be a great way to make them a more normal part of meals. This could mean adding peas to pasta or peppers to pizza. You may find that your little one doesn’t even notice to start with, so it can be a good way to get them used to the taste of vegetables. The key is to integrate vegetables in a non-intimidating way that doesn't overpower their favourite flavours.
Create a Positive Eating Environment
Setting a positive tone during meals can greatly influence children’s eating habits. If you don’t eat many vegetables yourself, this could be having an impact on your children. Try to make vegetables a common sight at mealtimes and model healthy eating behaviours. It’s also beneficial to keep mealtimes as stress-free and enjoyable as possible, try to avoid putting pressure on your little ones or bribing them to eat certain foods, it can have the opposite effect.
Use Stories and Games
You can try using stories and games to teach your children about the importance of healthy eating and how vegetables can make them strong and healthy. Interactive books, apps, or even simple games like 'name the veggie' can make learning about nutrition more fun. When children understand why vegetables are essential in their diet, they may be more likely to try them when you serve them at mealtimes.
Be Patient and Persistent
It's important to be patient with your little ones and keep offering them a variety of vegetables, even if they are initially rejecting them. Children's tastes can change and repeated exposure can lead to acceptance over time. Celebrate small victories when they try something new and try to avoid turning mealtime into a battleground.
Getting Your Children to Eat Vegetables
Turning picky eaters into vegetable lovers can be a challenge, but with the right approach and some useful products, you can change the way your little ones eat. When you make vegetables more fun and turn mealtime into an engaging experience, you can encourage your children to explore and enjoy a variety of vegetables. Getting them to eat their greens from a young age can pave the way for a lifetime of healthy eating habits.
If you’re struggling with picky eaters, the products we supply at Fussy Food Plates could be the key to enjoyable mealtimes. Our children’s dinner plates and crinkle cutters are the perfect Christmas presents, and they can turn mealtime into playtime. You can create an environment of joy and fun around food, and encourage them to eat a more varied diet. Find out more about our products on our website and feel free to get in touch if you have any questions.
Making Mealtimes More Fun & Creative Tips for Busy Parents
Mealtimes can be a struggle, especially for busy parents who are juggling raising their children with work responsibilities and an endless list of household chores. Children aren’t always the most enthusiastic eaters and trying to get them to eat a balanced diet can be stressful. Whether they want to play rather than sit at the dinner table or they’re not open to trying new things, you may feel stuck in a rut when it comes to mealtime.
Fortunately, making mealtimes more fun could be the perfect way to get your little ones to sit still for a while and eat some fruit and vegetables. Here are some quick and easy ways to transform mealtimes into an enjoyable experience. These creative and easy-to-implement ideas will not only make food fun but also make mealtimes an activity the entire family looks forward to.
Unique Children's Dinner Plates
To get your children interested in the food they’re eating, you should think about the plates you’re using. Replacing your standard dinner plates with something more fun can instantly make mealtimes more exciting. Unique food plates for children, like our Original Fussy Food Plate, allow your little ones to get creative during mealtimes. They can transform the picture on the plate into a fun character, bringing them to life with spaghetti hair or blueberry earrings. The right plate can make food more engaging and encourage children to eat more.
Quirky Food Cutters
Another great way to make mealtimes more fun is by using different shaped food cutters. Why serve a plain, square sandwich when you can easily turn it into a more interesting shape? A few extra minutes of meal preparation using the Fussy Food Press & Pops can result in food items that your children will be more likely to eat without fuss. Imagine the joy they will experience when they see a plate full of star-shaped fruits or heart-shaped pancakes. Your children can even participate in the food-cutting process, making it a fun and educational activity.
Go Beyond the Table
While lots of families enjoy spending time together around the dining table, you can enjoy some of your meals elsewhere in the house. Making a picnic on your coffee table in the living room or setting up a mini buffet in the garden can elevate your mealtimes. A change of scenery and something a little bit different can help to make your little ones more interested in the food they’re eating and encourage them to explore more food options.
Create a DIY Food Bar
One of the best ways to get children actively involved in mealtime is by giving them choices. Set up a DIY food bar for items like pizzas or salads where they can choose their own toppings. Not only does this empower children by allowing them to make decisions about what to eat, but it also minimises the fuss as they’re less likely to put things they don’t enjoy on their plate. This idea works well for both lunch and dinner and is also a great way to make sure they eat a balanced meal filled with their favourite veggies and proteins.
Tell a Food Story
You can turn mealtime into storytime by creating a narrative around the food items on your children’s dinner plates. For example, broccoli florets can become 'trees' in a forest and cherry tomatoes can be 'treasure' in a pirate's quest. Creating a story about something your little one is currently interested in can make the process of eating more interactive and fun. Before you know it, the 'trees' and 'treasures' will have disappeared from their plates.
Let Them Be a Chef
Children are often more inclined to eat something they've helped make. On a weekend when you have more time, involve your little ones in meal planning and preparation. Let them put on an apron and a chef's hat to make it more exciting. Whether it’s pouring ingredients into a bowl or garnishing dishes with grated cheese, the cooking process can be as fun as the meal itself. Plus, this is a great way for them to develop valuable skill sets.
Create Themed Dinners
Make regular meal times extraordinary by having themed dinner nights. This could be as simple as 'Pasta Night' or as elaborate as 'Superhero Night' where each dish is named after a character. You could decorate the dining room to match the theme and even put on a costume. Themed dinners aren’t just fun, they can be educational too. For example, an 'Around the World' theme can teach children about different cuisines. Not to mention, it’s the perfect opportunity to use unique children's dinner plates that fit the theme.
Make Mealtimes More Fun
Mealtimes should be an enjoyable experience for both parents and children, yet this isn’t always the case. With the help of these tips, you can turn every meal into a mini-adventure and encourage your little ones to eat everything on their plate. Getting creative at mealtime not only makes food more attractive but also instils healthy eating habits and offers educational opportunities, teaching children about healthy eating, meal preparation and cooking.
Here at Fussy Food Plates, we understand how stressful mealtimes can be and our children’s dinner plates are a game changer. It’s our mission to take the fuss out of food and our products have been used by lots of busy parents, from celebrity chefs like Lili Forberg and well-known names like Mrs Hinch. You can order food plates for children and different food cutters directly via our website and enjoy using them with your little ones.
Ten Tips to encourage your kids to cook
We all want our children to have a better relationship with food. Involving your children with the preparation and cooking of meals is a great way of improving relationships with food and increasing your child’s food intake and variety.
In this blog post I will provide some simple tricks and tips that have worked for me at home to encourage my children to take part in the preparation and cooking of simple meals.
Top Tips to encourage children to start cooking.
Let them choose a recipe: Allow your child to pick a recipe they want to try. This gives them a sense of ownership and excitement about the cooking process. Our Fussy Food Plates are a great companion to this as they create an association between food and fun.
Measure and pour ingredients: Have your child help measure and pour ingredients into bowls or measuring cups. This helps them practice their math skills and learn about different measurements.
Stirring and mixing: Let your child take turns stirring and mixing ingredients. This is a simple task that they can easily handle and it helps them feel involved in the cooking process.
Decorating and garnishing: Allow your child to decorate and garnish dishes with toppings like sprinkles, herbs, or grated cheese. This adds a fun and creative touch to the final presentation. Our ‘Press & Pops’ are a great tool that allow children to have fun while exposing them to cutting, prepping and decorating their food.
Washing and peeling: Teach your child how to wash fruits and vegetables properly. They can also help peel certain fruits or vegetables with a child-safe peeler.
Top tips continued…
6. Setting the table: Have your child set the table with plates, utensils, and napkins. This teaches them about table manners and the importance of a well-set table.
7. Tasting and seasoning: Encourage your child to taste and season dishes. Let them add a pinch of salt or a sprinkle of herbs to adjust the flavors to their liking.
8. Baking and decorating cookies: Baking cookies is a fun activity that kids love. Let them help roll out the dough, cut out shapes, and decorate the cookies with icing and sprinkles.
9. Washing dishes: After the cooking is done, involve your child in the clean-up process. They can help wash dishes, dry them, or put them away. This teaches them responsibility and the importance of cleaning up after themselves.
10. Start a mini herb garden: Help your child plant and care for a small herb garden. They can learn about different herbs, how to water and care for plants, and they can use the fresh herbs in their cooking.
“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.”
Top Tips to Boost Nutrition in Toddlers
Introduction:
Toddlers are at a crucial stage of development, and providing them with proper nutrition is essential for their growth and overall health. However, getting toddlers to eat a balanced diet can be challenging, as they can be picky eaters. Fortunately, there are several strategies you can employ to boost nutrition and ensure your toddler receives the necessary nutrients. In this article, we will explore some effective tips to help you enhance the nutrition in your toddler's diet.
1. Offer a Variety of Foods:
Introduce a wide range of foods to your toddler's diet to ensure they receive a diverse array of nutrients. Include fruits, vegetables, whole grains, lean proteins, and dairy products in their meals and snacks. Encourage them to try new foods and flavors, even if they initially show resistance. By exposing them to different tastes and textures, you can expand their palate and increase their nutrient intake.
2. Sneak in Nutrients:
If your toddler is particularly fussy or resistant to certain foods, find creative ways to sneak in additional nutrients. For example, blend vegetables into sauces, soups, or smoothies. Add pureed fruits or vegetables to baked goods like muffins or pancakes. You can also mix powdered or liquid supplements into their favorite foods or drinks, but consult with a pediatrician before doing so. Sneaking in nutrients ensures your toddler receives the necessary vitamins and minerals, even if they are not consuming them directly.
3. Make Meals Fun and Engaging:
Engage your toddler in mealtime by making it a fun and interactive experience. Use colorful plates and utensils, arrange food in appealing shapes, or create themed meals. Encourage your child to help with meal preparation, such as stirring ingredients or arranging toppings. By involving them in the process, they will feel a sense of ownership and be more likely to try new foods.
4. Set a Routine and Stick to It:
Establishing a regular meal and snack routine can help ensure your toddler receives balanced nutrition throughout the day. Offer three main meals and two to three snacks at consistent times. Avoid letting your child graze or snack excessively between meals, as this can lead to a decreased appetite during mealtimes. A structured routine helps establish healthy eating habits and ensures your toddler gets the necessary nutrients at regular intervals.
5. Lead by Example:
Toddlers often mimic the eating behaviors of those around them, so be a positive role model. Demonstrate healthy eating habits by consuming a variety of nutritious foods yourself. Sit down together as a family during mealtimes, and make it a pleasant and relaxed experience. Avoid negative comments about certain foods, as this can influence your toddler's perception. By setting a good example, you can encourage your toddler to embrace a balanced and nutritious diet. Conclusion: Boosting nutrition in toddlers requires patience, creativity, and a balanced approach. By offering a variety of foods, sneaking in nutrients, making meals fun and engaging, setting a routine, and leading by example, you can ensure your toddler receives the necessary nutrients for their growth and development. Remember, every small step towards improving their nutrition is a step towards a healthier future. With time and persistence, you can establish healthy eating habits that will benefit your toddler throughout their lives.
Top Tips to Reduce Food Wastage
Is there anything more frustrating than spending the week planning your family’s meals, buying ingredients and preparing your favourite dishes only to see most of it end up in the bin? It’s a waste of your time, energy and money.
In this short blog we’ll share some our top tips for reducing food waste in your home. It’s better for you, better for them and better for the environment.
Prevent Overbuying
Before going to the shop take stock of what is in your presses. We recommend making an inventory list to prevent re buying something already in your pantry or fridge.
2. Create a weekly meal plan
Creating a weekly plan will help prevent buying too much food & will also ensure you have healthy meals. Try to use the same ingredients for a few of the meals so as to reduce overbuying.
3. Love your leftovers:
So not throw away leftovers, have them the next day as a lunch option or store them safely in the fridge & consume within three days alternatively label them & store them in the freezer.
4. Store food appropriately:
When food shopping only buy what you can eat in a week. The issue lots of people face is food going bad too quickly and having to throw it out. Potatoes and onions should be stored in a cool dry place. A good tip for greens such as salad leaves is to store in a plastic container with some paper towel which absorbs moisture and keeps it fresher for longer.
“At Fussy Food Plates our mission is simple, we make food fun, remove the stress from mealtimes and turn fussy eaters into funny players!”
6. Serve smaller portions:
Rather than load your plate or your child’s plate try reducing the amount of food on the plate initially. You can always add more but rather than having to throw something half eaten away try the less is more option especially for your children.
At Fussy Food Plates, we reduce food waste by making fun for kiddies and that makes for full bellies and empty plates. To see more about The Fussy Food Plate, visit our store or see all the amazing feedback on social from Mrs. Hinch and more.
Five Quick & Easy Breakfast ideas for Fussy Kids
Are you struggling to find quick & easy breakfast ideas for your fussy kids?It all begins with an idea.
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Are you struggling to find quick & easy breakfast ideas for your fussy kids?
Snack plates:
Not only great for snack time & dinner time but breakfast time too. Why not try a variety of fruits such as strawberries, raspberries, banana, apple & raisins. Include protein in the form of eggs or cheese, a low sugar dry cereal or crackers and some nut butter.
2. Overnight oats:
A huge favourite in our house. As well as being nutritious they can be made ahead of time so there is no delay in the morning when the hungry monsters need to be fed quickly. We also like to prepare them as a family the evening before. Getting the kids involved in the preparation certainly ensures empty bowls the next morning. Encourage your kids to choose their favourite toppings including yoghurt, fruit and nuts.
3. Scrambled egg and whole grain toast:
My kids love to ‘help mummy in the kitchen’ and are big fans of every kitchen utensil under the sun so any given chance to use a whisk and get the milk & eggs from the fridge really excites them. Involving kids in food preparation really does encourage them to empty their plates. This is a quick nutritious breakfast for all the family guaranteed to empty the plates & keep the bellies full for the busy day ahead.
4. Oatmeal:
A huge favourite in our house due to the many ways it can be served. It may take some time to find the ideal texture your child likes, some prefer a smoother consistency & others a thicker rolled oat consistency but once you have found what they like there is huge variety in the toppings they can choose to keep variety with the dish. Why not try different variables of raisins, banana, grated apple, a nut butter, strawberries, kiwi, any seasonal fruit will work here.
5. Breakfast Smoothie:
Another great option for using up fruit you have in the house. A firm favourite in our house is a ‘green Hulk Smash’ smoothie or a ‘red Harry Potter magic potion’ smoothie. Why not pop a banana, ~100g your favourite berry, apple juice or water to make the consistency you all like all in a blender & watch these smoothies disappear before you can say ‘expelliarmus’
Top 5 Food Sources of Vitamin C for kids
We know our children require vitamins and minerals for good health, growth and development. As the cold weather bites and temperatures drop we can help fight off the inevitable colds and flus by ensuring we are children are getting the correct balance of essential foods and vitamins. Vitamin C helps to increase antioxidant levels, enhance iron absorption and support immune function. By eating a varied diet from the five food groups, children can obtain Vitamin C from a number of sources, in particular citrus fruit, kiwi’s and potatoes.
The top 5 food sources of Vitamin C for kids are:
Citrus fruits (oranges, lemons & limes).
Red bell peppers.
Tomatoes.
Cabbage.
Kiwis.
Consider including these foods in your child’s diet to help them reach their daily Vitamin C requirements.
Follow us on Instagram @thefussyfoodplates for some vitamin c inspiration and tag us in your pictures.
- Samantha